WES KIRK
Director of Sports Performance | Master of Education
Wes Kirk is an accomplished Sports Performance professional with over a decade of experience spanning the high school, collegiate, and professional levels.
His coaching background includes significant experience at several prestigious Power Five institutions, including the University of Oklahoma, where he designed the first coach-led program for the 2017 and 2018 National Champion Men's Gymnastics team. His experience extends to Florida State University, University of Arizona, and professional work with the Louisville Bats.
Education & Certifications
M.Ed. Intercollegiate Athletic Administration - University of Oklahoma
B.S. Recreational Management - Indiana University
Areas of Expertise
Multi-Sport Programming: Football, Basketball, Baseball, Soccer, Gymnastics, Rowing, Volleyball, Track & Field, Ice & Field Hockey, Swim & Dive, Lacrosse
Injury Management: Return-to-play protocols and athlete reconditioning
Sports Technology: Force Decks, Bridge, Catapult, VALD
"To give anything less than your best is to sacrifice the gift" — Steve Prefontaine
1-ON-1 ONLINE TRAINING
Personalized training programs designed specifically for your goals
Weekly check-ins and program adjustments with your dedicated coach
Nutrition guidance and meal planning support included
24/7 access to your coach via our mobile app
No long-term commitment required. Cancel anytime.
TRAINING PROGRAMS
Strength Foundation
Build a solid foundation with progressive overload principles and compound movements.
Elite Endurance
Push your cardiovascular limits with high-intensity interval training protocols.
Mobility Mastery
Enhance flexibility and movement quality for optimal performance and injury prevention.
Power Athlete
Develop explosive power through Olympic lifts and plyometric training.
Hybrid Athlete
Master both strength and endurance with this comprehensive hybrid program.
Recovery Protocol
Optimize recovery with targeted mobility work and regeneration techniques.
REAL
RESULTS
Blueprint Performance transformed my approach to training. The personalized coaching and science-backed programs helped me achieve results I never thought possible. Down 30 pounds and stronger than ever.
— Marcus Johnson